Ok, I have a quick update and some words of encouragement for you if you’re waning in the motivation department (for exercise that is).
I have been such a lazy bones lately and have worked out maybe 3 times in the last two weeks. Not good. Not good at all. So today, I was all ready to work out and then the blahs struck! I didn’t even really start my workout before I turned it off and jumped in the shower. Feeling mighty guilty about it, I decided to look up some motivating websites and I found one. This one to be exact:
http://www.fitnessmagazine.com/weight-loss/tips/motivation/recharge-your-exercise-motivation/
To my surprise, this author talks about how it only takes 3 days of inactivity to lose all the conditioning you’ve built up. Three days! If that won’t make you get your butt moving I don’t know what will! So I ended up finishing my workout and here I sit, sweaty but proud that I finished what I started.
So I suppose the moral of this story is that motivation comes in a variety of forms. If you find your motivation slipping away, just think about how great you feel afterwards, what an awesome thing you’re doing for your body, and if all else fails how your muscle conditioning that you worked so hard for is turning to mush as you sit on the couch (kidding, but not really)…
Have a great Thanksgiving Holiday! Make smart choices and God bless you all!